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#Vaca #Frita - Skirt Steak with Mojo Cubano. Super quick, easy, and tasty.

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Carlos M - Kitchen
Carlos M - Kitchen
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Recipe Information

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Video-Specific Recipe

Vaca Frita

Cultural Context

Originating from Cuba, Vaca Frita, meaning 'fried cow', is a beloved dish that showcases the island's rich culinary heritage. Traditionally made with marinated flank steak, it reflects the resourcefulness of Cuban home cooks, transforming simple ingredients into a flavorful meal. Today, Vaca Frita is enjoyed both in Cuba and internationally, often served at family gatherings and celebrations, highlighting its role in Cuban culture.

CubanCUmain
90 min
medium
4 servings
Servings4
2 pounds flap meat
1 onion
1/2 cup extra virgin olive oil
juice of 2 lemons or limes
1/4 cup cilantro
3-4 cloves garlic
1 tablespoon salt
black pepper
white rice
black cuban style beans
avocado

flank steak

🥗Healthier: chicken breast

💰Cheaper: chuck roast

Chicken is lower in fat and cost-effective.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar adds acidity with fewer calories.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are nutritious and affordable.

fried plantains

🥗Healthier: baked plantains

💰Cheaper: potatoes

Baked plantains reduce oil use and calories.

1

Heat 1/2 cup of extra virgin olive oil in a frying pan over low temperature for about 5 minutes.

2

Add chopped onion to the pan and cook until softened.

3

Add 3-4 cloves of pressed garlic and cook for about 30 seconds, being careful not to burn it.

4

Stir in 1/4 cup of finely chopped cilantro and 1 tablespoon of salt, mixing well.

5

Add the juice of 2 lemons or limes and turn off the heat, transferring the mixture to a different container to stop the cooking process.

6

Season 3 pieces of flap meat with salt and black pepper on each side.

7

Heat a frying pan over medium heat and add 1 teaspoon of extra virgin olive oil.

8

Saute the meat for about 2 minutes on each side until golden on the outside and tender inside.

9

Serve the meat with white rice, black cuban style beans, and avocado.

Cooking Techniques

marinatingsautéingshreddingsearing

Equipment Needed

frying pan

Spice Level:

🌶️🌶️🌶️

Also Known As

Fried CowVaca Frita de Res

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