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نانی هەرزن بێ گلۆتین،،،خبز الدخن بدون غلوتين. Millet bread Gluten free

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Recipe Information

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Video-Specific Recipe

Millet Bread

Cultural Context

Millet bread has deep roots in Uganda, where millet is a staple grain. Traditionally made by hand, it reflects the agricultural practices of local communities and serves as a vital source of nutrition. This bread is often enjoyed with stews or vegetables, showcasing its versatility. Today, millet bread is gaining popularity beyond Uganda, embraced by those seeking gluten-free options and healthier bread alternatives.

UgandanUGother
60 min
easy
8 servings
Servings4
2 cups millet flour
1 cup water
1 tablespoon yeast
1 teaspoon salt
1 tablespoon sugar
2 tablespoons oil
to taste optional seeds
to taste optional herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

millet flour

🥗Healthier: quinoa flour

💰Cheaper: cornmeal

Quinoa flour is gluten-free and nutritious, while cornmeal is often less expensive.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking powder

Sourdough adds flavor and probiotics, while baking powder is a quick leavening agent.

oil

🥗Healthier: applesauce

💰Cheaper: butter

Applesauce reduces fat while adding moisture, while butter is often a cost-effective fat.

sugar

🥗Healthier: honey

💰Cheaper: stevia

Honey adds natural sweetness, while stevia is a low-calorie alternative.

1

Combine millet flour, yeast, sugar, and salt in a large bowl.

2

Add warm water and oil to the dry ingredients.

3

Mix until a dough forms, then knead for about 10 minutes until smooth.

4

Cover the dough with a cloth and let it rise in a warm place until doubled in size, about 1 hour.

5

Preheat the oven to 375°F (190°C).

6

Shape the risen dough into a loaf or flatbread.

7

Place on a greased baking sheet or in a loaf pan.

8

Let the shaped dough rise again for about 30 minutes.

9

Bake in the preheated oven for 25-30 minutes until golden brown.

10

Remove from the oven and cool on a wire rack before slicing.

Cooking Techniques

mixingkneadingrisingbaking

Equipment Needed

large bowlbaking sheetloaf panwire rack

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-free

Allergens

gluten

Also Known As

Millet LoafMillet Flatbread

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