I Had To Get Out This House Today | Enchilades For Lunch (S12-Ep#2)

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in fat and calories.

shredded chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

jalapeños

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers are milder and more widely available.

Heat vegetable oil in a skillet over medium heat until shimmering.

Fry corn tortillas one at a time until soft, about 30 seconds per side.

Spread refried beans on each tortilla, followed by shredded chicken and cheese.

Roll each tortilla tightly and place seam-side down in a baking dish.

In a saucepan, combine tomato sauce, garlic, cumin, oregano, salt, and pepper; simmer for 5 minutes.

Pour the sauce over the rolled tortillas in the baking dish.

Top with remaining cheese and jalapeños.

Bake in a preheated oven at 350°F until cheese is bubbly, about 15-20 minutes.

Garnish with chopped cilantro and lime juice before serving.

Cooking Techniques

Spice Level:

Allergens