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Flavors From Home | Colombian Carne Guisada

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Buffalo Toronto Public Media
Buffalo Toronto Public Media
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Recipe Information

Recipe Available
Video-Specific Recipe

Carne Guisada

Cultural Context

Carne Guisada is a traditional Mexican beef stew that reflects the rich culinary heritage of the region. It is often enjoyed in homes and is a staple in many Mexican households, showcasing the use of local spices and fresh ingredients. The dish varies by region, with each area adding its unique twist, making it a beloved comfort food across Mexico.

MexicanMXmain
120 min
medium
4 servings
Servings4
2 lb beef
1 cup onions, chopped
3 cloves garlic, minced
1 cup bell peppers, chopped
2 cups tomatoes, diced
2 cups beef broth
1 tablespoon cumin
1 tablespoon oregano
2 bay leaves
1 tablespoon salt
1 teaspoon pepper
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: lean cuts of beef

💰Cheaper: pork

Lean cuts reduce fat intake, while pork can be more affordable.

beef broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can be lower in calories, while water with seasoning is budget-friendly.

1

Throw meat with vegetables in a pan.

2

Add salt and cumin.

3

Cover and let it cook for half an hour to 45 minutes.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

large potcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Beef StewGuiso de Carne
Local Name: Carne Guisada

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