Nigerian Multi-Purpose Green Sauce Recipe

scotch bonnet peppers

🥗Healthier: habanero peppers

💰Cheaper: jalapeño peppers

Habaneros maintain heat while being more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits without compromising flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity at a lower cost.

green bell peppers

🥗Healthier: zucchini

💰Cheaper: cucumbers

Zucchini can add a similar texture with fewer calories.

Blend green bell peppers, scotch bonnet peppers, onions, garlic, and ginger until smooth.

Heat vegetable oil in a saucepan over medium heat until shimmering.

Add the blended mixture to the saucepan and cook for 10-15 minutes, stirring occasionally.

Incorporate seasoning cubes, salt, coriander, parsley, and thyme into the sauce.

Add lime juice and stir well to combine.

Simmer for an additional 5 minutes to meld flavors.

Remove from heat and allow to cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary