HOW TO COOK RWANDAN TRADITIONAL TARO ROOT/ TARO ROOTS RECIPE/ AFRICAN FOOD/ NDUMA RECIPE#food

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often more heart-healthy.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots add a milder flavor, while leeks are often more affordable.

Peel and chop taro root into even pieces.

Place taro root in a pot and cover with beans stock.

Add salt to taste and bring to a boil over medium heat.

Cook taro root until tender, about 20-25 minutes.

Drain the taro root and let it cool slightly.

Mash the cooked taro root in a bowl until smooth.

Combine the mashed taro with cooked beans.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary