Ultimate Veggie Sandwich Recipe!

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories.

avocado

🥗Healthier: mashed banana

💰Cheaper: hummus

Hummus provides creaminess at a lower cost.

Slice heirloom tomatoes into half-inch thick slices.

Slice the English cucumber at an angle.

Slice red onion.

Slice avocado.

Chop fresh parsley, dill, and green onion by boiling them in a tight ball and then chopping.

Season the chopped herbs with pepper and garlic powder in whipped cream cheese.

Spread cream cheese on both slices of bread.

Layer a thick piece of Dill havarti cheese on one slice of bread.

Add sliced avocado on top of the cheese.

Layer red onion slices on top of the avocado.

Add thick slices of heirloom tomatoes on top of the red onion.

Place leafy lettuce on top of the tomatoes.

Add crisp cucumber slices on top of the lettuce.

Top cucumbers with broccoli sprouts.

Season the layers with salt and pepper.

Spread Asian mayonnaise on top of the layers.

Add brown mustard for tanginess.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens