Strawberry Banana Mango Smoothie- How to make fruit Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein while keeping creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

orange juice

🥗Healthier: freshly squeezed orange juice

💰Cheaper: canned orange juice

Fresh juice enhances flavor but canned is cost-effective.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and nutrients at a lower cost.

Add all ingredients to a blender, and pulse until combined.

Serve immediately.

If the smoothie is too thick, add more milk. If it is too thin, add more fruit and/or ice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens