HOMEMADE PROTEIN POP-TARTS RECIPE ("Healthy Pop Tarts")

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein isolate

Plant-based protein powder offers a dairy-free option.

coconut oil

🥗Healthier: unsweetened applesauce

💰Cheaper: vegetable oil

Applesauce reduces calories and adds moisture.

fruit preserves

🥗Healthier: fresh fruit puree

💰Cheaper: store-bought fruit spread

Fresh fruit puree is lower in sugar.

powdered sugar

🥗Healthier: erythritol

💰Cheaper: granulated sugar

Erythritol is a low-calorie sweetener.

Take pre-made pie crust and roll it out.

Cut out the first piece of dough using a pizza cutter, aiming for about 4 inches by 3 inches.

Use the cut piece as a stencil to cut out a matching shape from the second pie crust.

In a bowl, combine 1 tablespoon unsweetened cocoa powder, 2 tablespoons sweetener, and 1.5 scoops (about 45g) chocolate whey protein powder.

Add almond milk 1 tablespoon at a time to the dry ingredients and stir until a thick consistency is achieved.

Spread the chocolate protein filling into the center of the cut dough pieces, leaving room at the edges.

Place the second piece of dough on top of the filling and press down the edges with a fork to seal.

Preheat the oven to 400°F (204°C).

Bake the Pop-Tarts in the preheated oven for 8 to 10 minutes, until golden brown.

Remove from the oven and let cool on the counter for 30 minutes.

In a bowl, mix 2 oz fat-free cream cheese, 1 scoop vanilla whey protein, 3 tablespoons light whipped topping, 2 tablespoons sweetener, and 1 teaspoon vanilla extract until well combined.

Top the cooled Pop-Tarts with the protein frosting and add sprinkles for decoration.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens