Low Fat Vegan No Oil Esselstyn Sweet Potato Hummus "EASY"

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while maintaining a neutral flavor.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is a cost-effective option, though flavor will differ.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: carrots

Carrots are less expensive and can add sweetness.

Prepare 1 baked sweet potato (or use a steamed sweet potato).

Remove seeds and skin from 1 roasted red bell pepper (or use canned roasted red bell peppers).

Chop 1/2 clove of garlic (or use more if desired).

Measure out 3 tablespoons of lemon juice.

Measure out 1/2 teaspoon of cumin and 1/8 teaspoon of cayenne pepper (optional).

Combine all ingredients in a blender.

Blend for about 1 minute until smooth and bright orange.

Transfer the hummus to a serving dish.

Serve with oil-free french fries or chips for dipping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary