Sweet Potato & Hummus : Quick & Easy Recipe

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while maintaining a neutral flavor.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is a cost-effective option, though flavor will differ.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: carrots

Carrots are less expensive and can add sweetness.

Roast sweet potatoes until tender, about 45 minutes at 400°F.

Let sweet potatoes cool, then peel and chop.

Combine sweet potatoes, chickpeas, tahini, lemon juice, and garlic in a food processor.

Blend until smooth, adding water as needed to reach desired consistency.

Drizzle in olive oil while blending until well incorporated.

Season with cumin, salt, black pepper, and paprika to taste.

Blend again to mix all ingredients thoroughly.

Transfer to a serving bowl and drizzle with additional olive oil if desired.

Garnish with fresh parsley before serving.

Serve with pita chips or fresh vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary