Quick Asparagus Quiche Recipe

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Preheat oven to 180 degrees Celsius.

Thaw 2 sheets of puff pastry.

Fit one sheet of puff pastry into a standard size square cake tin.

Cut the second sheet into 4 strips and press them around the edges of the tin.

Fold the edges of the pastry over halfway and press them down to level with the pan.

In a blender, combine 4 eggs, 300 ml sour cream, 1 cup grated tasty cheese, 1/4 cup grated Parmesan cheese, 1 tablespoon self-raising flour, and 1/3 cup milk; blend until smooth.

Pour the blended mixture into the pastry-lined tin.

Arrange the asparagus on top of the filling, half across one way and half across the other.

Sprinkle a pinch of paprika over the top.

Bake in the preheated oven for 45 minutes.

Let the quiche sit for 5 minutes after baking before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens