Cook With ME 🤤‼️ St.Lucian Bakes 🇱🇨 Stew Chicken, Rice, Plantain and More 😎

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and provides a nutty flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats.

butter

🥗Healthier: margarine

💰Cheaper: shortening

Margarine can reduce saturated fat intake.

Mix flour, baking powder, yeast, sugar, and salt in a bowl.

Add 1 cup of water to the mixture and stir until combined.

Let the dough rise until ready to use.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens