How to Make Bakes: A Traditional St. Lucian Food.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and provides a nutty flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats.

butter

🥗Healthier: margarine

💰Cheaper: shortening

Margarine can reduce saturated fat intake.

Mix flour, baking powder, salt, and sugar in a large bowl until well combined.

Gradually add water and coconut milk to the dry ingredients, mixing until a soft dough forms.

Knead the dough on a floured surface for 2-3 minutes until smooth.

Divide the dough into equal portions and shape each into a ball.

Flatten each ball into a disc about 1 inch thick.

Heat vegetable oil in a deep skillet over medium heat until shimmering.

Carefully add the discs to the hot oil, frying until golden brown, about 2-3 minutes per side.

Remove the bakes from the oil and drain on paper towels.

Serve warm as a side dish or snack.

Cooking Techniques

Spice Level:

Allergens