Easy Chicken Salad With Thrive Life Ingredients

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and higher in protein.

cooked chicken

🥗Healthier: grilled chicken breast

💰Cheaper: canned chicken

Grilled chicken breast is leaner, while canned chicken is budget-friendly.

Welcome viewers and introduce the recipe for chicken salad using Thrive Life ingredients.

Open the can of freeze-dried chicken and measure out 1 cup into a bowl.

Break up the larger pieces of chicken with hands to make smaller chunks.

Measure out a heaping 1/3 cup of freeze-dried celery and add it to the bowl.

Add 1 tablespoon of freeze-dried onion to the bowl.

Add 2 heaping tablespoons of freeze-dried green chili peppers to the bowl.

Measure out 2/3 cup of warm water and pour it into the bowl with the chicken and vegetables.

Let the mixture stand for 10 to 15 minutes to rehydrate the ingredients, checking the texture.

Add 1/4 cup of seasoning blend to the bowl.

Add black pepper to taste, followed by a sprinkle of cayenne pepper and red pepper flakes.

Check the rehydrated chicken to ensure it has absorbed the water and has a texture similar to cooked chicken.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens