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CAMEROON PEAR SALAD RECIPE||Breakfast recipes

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Recipe Information

Recipe Available
Video-Specific Recipe

Cameroon Pear Salad

Cultural Context

Originating from the lush landscapes of Cameroon, the Cameroon Pear Salad showcases the country's rich agricultural bounty, particularly its avocados. This refreshing salad is often enjoyed during gatherings and celebrations, symbolizing the importance of fresh, local ingredients in Cameroonian cuisine. Today, variations of this salad can be found in many parts of the world, reflecting a growing appreciation for avocados and vibrant, healthy dishes.

CameroonianCMside
15 min
easy
4 servings
Servings4
2 ripe avocados
2 medium tomatoes
1 medium onion
1 cucumber
1 bell pepper
3 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup cilantro
1 teaspoon chili flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

avocados

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide creaminess while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil enhances flavor and is often used in salads.

1

Slice avocados in half, remove pit, and scoop flesh into a bowl.

2

Chop tomatoes, onions, cucumbers, and bell peppers into bite-sized pieces.

3

Add chopped vegetables to the bowl with avocados.

4

Drizzle lime juice and olive oil over the salad.

5

Season with salt, pepper, and chili flakes to taste.

6

Gently toss the salad to combine all ingredients.

7

Garnish with chopped cilantro before serving.

Cooking Techniques

choppingmixing

Equipment Needed

bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

none

Also Known As

Avocado SaladSalade d'Avocat

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