Stop Buying Energy Bars Make These in 5 Minutes! 3 Ingredient No Bake Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile with similar sweetness.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate has less sugar, while cocoa nibs add crunch.

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more accessible.

Add honey to a bowl of peanut butter.

Stir with a spoon until the mixture is smooth, thick, and fully combined.

Add the mixture to the rolled oats.

Mix everything together until every oat is coated in the peanut butter mixture.

Transfer the mixture into your energy bar mold or a tray lined with parchment paper.

Spread it out evenly.

Place another sheet of parchment on top.

Use a rolling pin or a hard object to press it down firmly.

Refrigerate for about 30 minutes or freeze for 10 minutes to set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens