Quick Chinese Veggie Stir-Fry Recipes | Garlic Green Beans & Bok Choy!
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Recipes in this Video
2 recipes
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 lb fresh green beans
- ●3 tbsp olive oil
- ●4 cloves garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●1 tbsp lemon juice
- ●1 tbsp chopped fresh parsley (for garnish)
Instructions
- 1Wash and trim the ends of the green beans.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
- 4Add the green beans to the skillet and stir to coat them in the garlic oil.
- 5Season with salt, black pepper, and red pepper flakes (if using).
- 6Sauté the green beans for about 5-7 minutes, stirring occasionally, until they are tender but still crisp.
- 7Remove the skillet from heat and drizzle with lemon juice.
- 8Toss to combine and adjust seasoning if necessary.
- 9Transfer the green beans to a serving dish and garnish with chopped parsley before serving.
Equipment
large skilletcutting boardknifeserving dish
vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 lb baby bok choy
- ●2 tbsp vegetable oil
- ●3 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 red bell pepper, sliced
- ●1/4 cup soy sauce
- ●1 tbsp sesame oil
- ●1 tsp sugar
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
Instructions
- 1Wash the baby bok choy thoroughly and cut them in half lengthwise.
- 2Heat the vegetable oil in a large skillet or wok over medium-high heat.
- 3Add the minced garlic and grated ginger to the skillet, sauté for about 30 seconds until fragrant.
- 4Add the sliced red bell pepper and stir-fry for 2-3 minutes until slightly softened.
- 5Add the baby bok choy to the skillet, stirring gently to combine with the other vegetables.
- 6Pour in the soy sauce, sesame oil, sugar, black pepper, and red pepper flakes (if using).
- 7Stir-fry for an additional 3-4 minutes until the bok choy is tender but still crisp.
- 8Taste and adjust seasoning if necessary, adding more soy sauce or sugar as desired.
- 9Remove from heat and serve immediately, garnished with sesame seeds if desired.
Equipment
large skilletwokcutting boardknifemeasuring spoons
🌶️🌶️🌶️Low
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