One Pot PALEO Dinner Recipes | Healthy Low-Carb Dinner Ideas
Recipes in this Video
Originating from the sunny shores of Greece, the Greek Chicken Skillet is a vibrant dish that showcases the Mediterranean's fresh produce and bold flavors. Traditionally, Greek cuisine emphasizes the use of olive oil, herbs, and fresh vegetables, reflecting the region's agricultural bounty. This dish is often enjoyed as a family meal, bringing together loved ones around the table. Today, it has gained popularity worldwide, with variations that include different vegetables and seasonings, making it a versatile favorite in many homes.
Ingredients
- ●chicken thighs
- ●olive oil
- ●garlic
- ●onion
- ●bell pepper
- ●zucchini
- ●cherry tomatoes
- ●kalamata olives
- ●feta cheese
- ●oregano
- ●lemon juice
- ●salt
- ●black pepper
- ●parsley
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Season chicken thighs with salt, black pepper, and oregano.
- 3Add chicken thighs to the skillet and cook for 5-7 minutes per side until golden brown.
- 4Remove chicken from the skillet and set aside.
- 5In the same skillet, add diced onion and cook until translucent, about 3-4 minutes.
- 6Add minced garlic and cook until fragrant, about 1 minute.
- 7Stir in sliced bell pepper and zucchini; cook until tender, about 5 minutes.
- 8Add cherry tomatoes and kalamata olives; cook for an additional 3-4 minutes.
- 9Return chicken to the skillet and pour lemon juice over the top.
- 10Cover and cook for 10-15 minutes until chicken is cooked through and reaches an internal temperature of 165°F.
- 11Sprinkle with crumbled feta cheese and chopped parsley before serving.
Ingredient Alternatives
feta cheese
Healthier: goat cheese
Cheaper: ricotta cheese
Goat cheese offers a similar tangy flavor with fewer calories.
kalamata olives
Healthier: green olives
Cheaper: canned black olives
Green olives are lower in calories and canned black olives are more economical.
Techniques
Equipment
Also Known As
Chili has deep roots in American cuisine, particularly in Texas, where it was popularized in the 19th century. Traditionally made with beef and spices, chili reflects the resourcefulness of early settlers who utilized available ingredients. The Paleo version embraces whole foods, excluding beans and grains, making it a hearty, nutrient-dense dish. Today, chili is enjoyed across the U.S., with countless variations adapting to local tastes and dietary preferences.
Ingredients
- ●ground beef
- ●onion
- ●garlic
- ●bell peppers
- ●carrots
- ●celery
- ●canned tomatoes
- ●chili powder
- ●cumin
- ●oregano
- ●beef broth
- ●salt
- ●black pepper
- ●jalapeños
- ●olive oil
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add diced onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
- 5Mix in chopped bell peppers, carrots, and celery; cook for 5 minutes until slightly softened.
- 6Stir in canned tomatoes, chili powder, cumin, oregano, salt, and black pepper.
- 7Pour in beef broth and bring to a simmer.
- 8Add chopped jalapeños for heat, stirring to combine.
- 9Cover and reduce heat to low; let simmer for at least 30 minutes, stirring occasionally.
- 10Taste and adjust seasoning if necessary before serving.
- 11Serve hot, garnished with fresh herbs if desired.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
canned tomatoes
Healthier: fresh tomatoes
Cheaper: crushed tomatoes
Fresh tomatoes can be healthier, while crushed tomatoes offer a cost-effective option.
beef broth
Healthier: vegetable broth
Cheaper: chicken broth
Vegetable broth is a healthier choice, while chicken broth is usually less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb shrimp, peeled and deveined
- ●1 lb smoked sausage, sliced
- ●1 bell pepper, diced
- ●1 onion, diced
- ●3 cloves garlic, minced
- ●2 cups cherry tomatoes, halved
- ●2 tbsp Cajun seasoning
- ●2 tbsp olive oil
- ●1/2 cup chicken broth
- ●Salt and pepper to taste
- ●Chopped parsley for garnish
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add the sliced sausage and cook until browned, about 5 minutes.
- 3Add the diced onion and bell pepper to the skillet, cooking until softened, about 3-4 minutes.
- 4Stir in the minced garlic and cook for an additional minute until fragrant.
- 5Add the shrimp to the skillet and sprinkle with Cajun seasoning, salt, and pepper. Cook until shrimp are pink and opaque, about 3-4 minutes.
- 6Add the cherry tomatoes and chicken broth, stirring to combine.
- 7Bring the mixture to a simmer and cook for another 2-3 minutes until the tomatoes soften.
- 8Taste and adjust seasoning if necessary.
- 9Remove from heat and garnish with chopped parsley before serving.
Equipment
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