KICK CARBS TO THE CURB WITH THIS - 3 HEALTHY HIGH PROTEIN MEALS - ZEELICIOUS FOODS
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Recipes in this Video
3 recipes
Ingredients
- ●1 lb breakfast sausage
- ●6 large eggs
- ●2 cups milk
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●4 cups cubed bread
- ●2 cups shredded cheddar cheese
- ●1/2 cup chopped green onions
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large skillet, cook the breakfast sausage over medium heat until browned. Drain excess fat.
- 3In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
- 4Add the cubed bread to the egg mixture and stir to combine.
- 5Fold in the cooked sausage, shredded cheddar cheese, and chopped green onions.
- 6Pour the mixture into a greased 9x13 inch baking dish.
- 7Bake in the preheated oven for 30-35 minutes, or until the casserole is set and golden brown on top.
- 8Let it cool for a few minutes before slicing and serving.
Equipment
large skilletlarge bowlwhisk9x13 inch baking dishgrease spray
vegetariangluten-freenut-freesoy-freeegg-free
Lentil Moi Moi is a popular Nigerian dish made from blended lentils and spices, traditionally steamed in containers or banana leaves. It is often served as a side dish or main course and is celebrated for its rich protein content and flavor. This dish reflects the resourcefulness of Nigerian cuisine, using legumes as a staple ingredient. Modern variations may include different vegetables or proteins, making it adaptable to various dietary preferences.
Ingredients
- ●lentils
- ●onion
- ●bell pepper
- ●scotch bonnet pepper
- ●vegetable oil
- ●salt
- ●seasoning cubes
- ●garlic
- ●ginger
- ●carrots
- ●green peas
- ●water
- ●bay leaves
- ●curry powder
- ●thyme
- ●egg
Instructions
- 1Soak lentils in water for at least 2 hours or overnight.
- 2Drain and rinse the lentils thoroughly.
- 3Blend lentils with onion, bell pepper, scotch bonnet pepper, garlic, and ginger until smooth.
- 4Transfer the mixture to a bowl and add vegetable oil, salt, seasoning cubes, curry powder, and thyme; stir until well combined.
- 5Fold in grated carrots and green peas into the lentil mixture.
- 6Prepare a steamer or a pot with water and bring to a boil.
- 7Grease small containers or banana leaves for steaming.
- 8Spoon the lentil mixture into the containers, filling them about three-quarters full.
- 9Cover the containers with a lid or foil to prevent water from entering.
- 10Place the containers in the steamer and steam for about 30-45 minutes until firm and cooked through.
- 11Check doneness by inserting a toothpick; it should come out clean.
- 12Remove from the steamer and let cool slightly before serving.
Ingredient Alternatives
vegetable oil
Healthier: olive oil
Cheaper: sunflower oil
Olive oil is healthier, while sunflower oil is often cheaper.
egg
Healthier: flaxseed meal
Cheaper: silken tofu
Flaxseed meal can replace egg for binding in a vegan version.
Techniques
blendingsteaming
Equipment
blendersteamermixing bowlcontainers or banana leaves
🌶️🌶️🌶️Hoteggs
Also Known As
Moi MoiMoin-Moin
Ingredients
- ●2 boneless, skinless chicken breasts
- ●1 tablespoon olive oil
- ●1 teaspoon garlic powder
- ●1 teaspoon paprika
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●2 cups mixed salad greens
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, sliced
- ●1 bell pepper, sliced
- ●1/4 red onion, thinly sliced
- ●1/4 cup balsamic vinaigrette
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- 3Brush the chicken breasts with the olive oil mixture on both sides.
- 4Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
- 5Remove the chicken from the grill and let it rest for 5 minutes before slicing.
- 6In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell pepper, and red onion.
- 7Slice the grilled chicken and add it to the salad bowl.
- 8Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
- 9Serve immediately.
Equipment
grillmixing bowlcutting boardknifemeasuring spoons
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