Дастарханның сәні - ГҮЛМАНТЫ☆Очень сытные манты РОЗОЧКИ с фаршем и морковью/Kazakhstan food recipes

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Lean turkey reduces fat content while ground chicken is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats, while margarine can be a cost-effective substitute.

onions

🥗Healthier: shallots

💰Cheaper: leeks

Shallots offer a milder flavor, while leeks can be a budget-friendly alternative.

dough

🥗Healthier: whole wheat flour dough

💰Cheaper: store-bought dough

Whole wheat flour adds fiber, while store-bought saves time.

Prepare dough by mixing flour, water, and salt until smooth.

Let the dough rest for 30 minutes covered with a cloth.

Finely chop onions and mix with ground meat in a bowl.

Season the meat mixture with salt, pepper, and minced garlic.

Roll out the dough on a floured surface to about 2mm thick.

Cut the rolled dough into circles using a cup or cutter.

Place a spoonful of the meat filling in the center of each circle.

Fold the dough over the filling to create a half-moon shape.

Pinch the edges to seal tightly, ensuring no filling escapes.

Prepare a steamer and fill it with water, bringing it to a boil.

Place the gulmanty in the steamer basket, ensuring they do not touch.

Cover and steam for 30-40 minutes until the dough is cooked through.

Serve hot, topped with melted butter and garnished with fresh herbs.

Cooking Techniques

Spice Level:

Allergens