¿No sabes que desayunar? 5 TOSTADAS SALUDABLES en 1 MINUTO

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are more affordable and quick to use.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt offers a healthier option with similar creaminess.

chorizo

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage reduces fat content while still providing flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

Prepare the first toast with banana, peanut butter, and chocolate by spreading peanut butter on sourdough whole grain bread, adding sliced banana, and topping with chocolate.

For the second toast, mash avocado and spread it on sourdough corn bread, drizzle with extra virgin olive oil, and sprinkle with parmesan cheese and seed mix.

Create the third toast by spreading hummus on sourdough whole grain bread, adding sliced tomato and canned tuna, and topping with seed mix.

For the fourth toast, spread guacamole on sourdough whole grain bread, add sliced tomato, and sprinkle with pumpkin seeds.

Prepare the fifth toast by spreading hummus on sourdough white bread, adding a fried egg, and seasoning with sweet paprika and oregano.

Cooking Techniques

Spice Level:

Dietary

Allergens