como hacer tostadas facil y rapido/desayunos saludables/Cocina con Jenny

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are more affordable and quick to use.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt offers a healthier option with similar creaminess.

chorizo

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage reduces fat content while still providing flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

Fry tostada shells in hot oil until golden and crispy, about 2-3 minutes.

In a skillet, heat olive oil over medium heat.

Add chorizo and cook until browned, about 5-7 minutes.

Crack eggs into the skillet with the chorizo and scramble until fully cooked, about 3-4 minutes.

Spread a layer of refried beans on each tostada shell.

Top with the scrambled egg and chorizo mixture.

Add sliced avocado on top of the eggs.

Drizzle with salsa and sprinkle with cheese.

Garnish with chopped cilantro and diced jalapeños.

Add a squeeze of lime over the tostadas.

Serve with a dollop of sour cream and sliced red onion.

Cooking Techniques

Spice Level:

Allergens