PEANUT SATAY CHICKEN WITH FRIED RICE

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less saturated fat.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offer a soy-free option.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

Heat the olive oil and fry the chicken thigh fillets on each side for approx 3-4 mins or until cooked through. Remove and slice into 3 portions. Set aside.

Heat butter in a flat frying pan. Add the eggs and spread over the base of the pan. Allow it to set. Once set, fold the egg over and flip it carefully. Remove and slice into strips.

In the same pan, fry the bacon until crispy. Add the mixed corn and peas. Fry for a minute. Add the omelette strips and set aside.

In a wok, add peanut oil and allow to heat. Add the cooked rice and lightly fry for less than a minute. Then add the bacon mixture and shallots. Add the light soy sauce and combine well in the wok.

Place the rice on a serving plate, topped with the satay chicken. Ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens