Chickpea Patties Recipe * Vegetarian meal * Mediterranean Diet * Easy Recipe

flour

🥗Healthier: chickpea flour

💰Cheaper: cornstarch

Chickpea flour adds flavor and nutrition, while cornstarch is often less expensive.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more budget-friendly.

Add 1 can of drained chickpeas to a blender.

Add 1/4 cup almond butter, 1 tablespoon lemon cream, and a little water to the blender.

Add 2 teaspoons minced garlic, 2 teaspoons smoked paprika, 1 teaspoon ground cumin, and salt and pepper to the blender.

Blend the mixture until smooth, adding more water as needed to reach desired consistency.

In a bowl, mash the blended chickpeas until chunky.

Beat 1 egg and add it to the bowl with the chickpeas.

Add 1/2 cup hummus and 1/2 cup bread crumbs to the bowl.

Mix all the ingredients together until combined.

Heat olive oil in a frying pan until hot.

Form the mixture into patties and fry them in the pan for about 5 minutes on each side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary