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Chickpea patties: Vegan, Gluten-free Recipe #chickpeas #burgerpattyrecipe #veganglutenfree #easy

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Recipe Information

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Video-Specific Recipe

Chickpea Patties

Cultural Context

Chickpea patties, often known as falafel, have roots in Middle Eastern cuisine but are widely enjoyed in Greece. Traditionally served in pita bread with vegetables and tahini sauce, they embody the Mediterranean's love for legumes and fresh herbs. Today, they have gained global popularity, with variations appearing in many cultures.

MediterraneanGRmain
45 min
medium
6 servings
Servings4
1 cup chickpeas
1 medium onion
3 cloves garlic
1/4 cup parsley
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup flour
1 teaspoon baking powder
1/4 cup oil
2 tablespoons lemon juice
1 teaspoon paprika
1/4 cup cilantro
1/4 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

flour

🥗Healthier: chickpea flour

💰Cheaper: cornstarch

Chickpea flour adds flavor and nutrition, while cornstarch is often less expensive.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more budget-friendly.

1

Soak chickpeas overnight in water.

2

Drain and rinse the chickpeas.

3

Blend chickpeas in a food processor until coarse.

4

Add onion, garlic, parsley, cumin, coriander, salt, and black pepper to the processor and blend until combined.

5

Transfer the mixture to a bowl and add flour and baking powder; mix well.

6

Form the mixture into patties about 2 inches wide.

7

Heat oil in a frying pan over medium heat until shimmering.

8

Fry the patties in batches until golden brown, about 3-4 minutes per side.

9

Remove patties and drain on paper towels.

10

Serve warm with lemon juice drizzled on top.

11

Garnish with cilantro and paprika before serving.

Cooking Techniques

blendingfryingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freeplant-based

Also Known As

FalafelChickpea Fritters

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