Six-Grain Superpower Pantry Porridge Recipe

Introduce the concept of whole grains and the six-grain porridge recipe.

Show and describe bulgar, explaining it is precooked and only needs boiling water to prepare.

Introduce barley, discussing its health benefits and cooking methods.

Present millet, noting its gluten-free nature and cooking time.

Introduce short grain brown rice and its use in the porridge.

Explain the difference between steel cut oats and old-fashioned rolled oats, highlighting their cooking times and health benefits.

Introduce pharaoh and kimoot, discussing their cooking times and flavors.

Combine all grains in a large jar, emphasizing that specific amounts are flexible and can be adjusted based on personal preference.

Add chia seeds and flax seeds to the grain mixture, explaining the benefits of using ground flax seeds for better nutrient absorption.

Stir the mixture to ensure all grains and seeds are evenly combined.

Equipment Needed

Spice Level:

Dietary

Allergens