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Grilled Lemon Chicken Salad | Grilled Lemon Herb Mediterranean Chicken Salad | Food n Recipes

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Grilled Lemon Herb Mediterranean Chicken Salad

Cultural Context

Originating from the Mediterranean region, this salad embodies the vibrant flavors and healthy ingredients characteristic of Greek cuisine. Traditionally enjoyed in warm weather, it highlights the use of fresh herbs, citrus, and quality olive oil. Today, variations of this salad are popular worldwide, often featuring different proteins and seasonal vegetables.

MediterraneanGRmain
30 min
medium
4 servings
Servings4
4 cups iceberg lettuce
2 cups cherry tomatoes
1 medium red onion
1 lb chicken breasts
1 jalapeno, diced
1 cup pickled cucumber slices
1/4 cup fresh mint, chopped
1/4 cup fresh coriander, chopped
1 tablespoon oregano
1 tablespoon rosemary

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Marinate chicken breasts in olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper for at least 30 minutes.

2

Preheat grill to medium-high heat.

3

Grill chicken for 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

4

Remove chicken from grill and let rest for 5 minutes before slicing.

5

In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.

6

Add sliced grilled chicken on top of the salad mixture.

7

Sprinkle crumbled feta cheese and kalamata olives over the salad.

8

Drizzle balsamic vinegar over the salad just before serving.

9

Toss gently to combine all ingredients.

10

Serve immediately and enjoy the fresh flavors.

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheat

Also Known As

Grilled Lemon Herb Mediterranean Chicken Salad

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