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LOW CARB APPLE CRISP. Sugar-Free & Gluten-Free Fall Crumble Pie Recipe

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Recipe Information

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Video-Specific Recipe

Low Carb Apple Crisp

Cultural Context

Apple crisp has its roots in American cooking, traditionally made with seasonal apples and a crumbly topping. This low-carb version caters to those following ketogenic diets, allowing for a sweet treat without the sugar. It’s a popular dessert during fall, especially around Thanksgiving, and has seen various adaptations globally, making it a beloved comfort food.

AmericanUSdessert
45 min
medium
6 servings
Servings4
2 middle apples
1/2 tablespoon cinnamon (5 grams)
1 tablespoon erythritol (15 grams)
1/4 cup walnuts (25 grams)
1 cup almond flour (100 grams)
1/2 tablespoon cinnamon (5 grams)
2 tablespoons erythritol (30 grams)
1/2 stick soft butter (50 grams)

erythritol

🥗Healthier: monk fruit sweetener

💰Cheaper: stevia

Monk fruit sweetener offers a natural alternative with fewer calories.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: regular flour

Ground flaxseed is nutritious and low-carb.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

chopped nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive and provide similar crunch.

1

Slice 2 middle apples.

2

Place the apples in a baking dish.

3

Sprinkle with 1/2 tablespoon of cinnamon and 1 tablespoon of erythritol.

4

Mix the apples a little.

5

Chop 1/4 cup of walnuts.

6

In a bowl, mix together the chopped walnuts, 1 cup of almond flour, 1/2 tablespoon of cinnamon, and 2 tablespoons of erythritol.

7

Add 1/2 stick of soft butter to the dry ingredients.

8

Rub the dough together with your hands to create a crumbly texture.

9

Crumble the dough on top of the apple layer.

10

Bake for 30 minutes at 190°C (374°F).

11

Serve with mascarpone or sugar-free vanilla ice cream.

Cooking Techniques

mixingbaking

Equipment Needed

baking dishmixing bowlknife

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freelow-carbketo

Allergens

milktree-nuts

Also Known As

Keto Apple CrispSugar-Free Apple Crisp

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