3 Must Make Light & Healthy SPRING DINNER Recipes
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Originating from Greece, this dish embodies the Mediterranean love for fresh ingredients and bright flavors. Lemon chicken is a staple in Greek cuisine, often enjoyed during family gatherings and festive occasions. The combination of lemon, garlic, and herbs creates a fragrant and flavorful meal that pairs beautifully with roasted potatoes. Today, variations of this dish can be found worldwide, showcasing the global appeal of Greek culinary traditions.
Ingredients
- ●chicken thighs
- ●potatoes
- ●olive oil
- ●lemons
- ●garlic
- ●oregano
- ●salt
- ●black pepper
- ●onion
- ●chicken broth
- ●paprika
- ●parsley
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Pat the chicken thighs dry with paper towels and season with salt, pepper, and paprika.
- 3Heat olive oil in a large oven-proof skillet over medium-high heat until shimmering.
- 4Add the chicken thighs skin-side down and sear until golden brown, about 5-7 minutes.
- 5Flip the chicken and add chopped potatoes around the thighs in the skillet.
- 6In a bowl, mix lemon juice, minced garlic, oregano, and chicken broth; pour over the chicken and potatoes.
- 7Add sliced onion and toss everything to coat well.
- 8Transfer the skillet to the preheated oven and roast for 30-35 minutes, until the chicken is cooked through and potatoes are tender.
- 9Baste the chicken with the pan juices halfway through cooking for extra flavor.
- 10Remove from the oven and let rest for 5 minutes before serving.
- 11Garnish with chopped parsley and additional lemon wedges if desired.
Ingredient Alternatives
chicken thighs
Healthier: chicken breasts
Cheaper: bone-in chicken pieces
Chicken breasts are leaner, while bone-in pieces can be more economical.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a similar flavor profile, while canola is often less expensive.
chicken broth
Healthier: vegetable broth
Cheaper: water with bouillon cubes
Vegetable broth can be lower in calories, while bouillon is budget-friendly.
lemons
Healthier: lime
Cheaper: vinegar
Lime provides a similar tartness, while vinegar is often cheaper.
Techniques
searingroasting
Equipment
oven-proof skilletmeasuring cupscutting boardknifemixing bowl
🌶️🌶️🌶️Medium
Also Known As
Lemon ChickenGreek Chicken Thighs
Ingredients
- ●8 oz pasta (fettuccine or spaghetti)
- ●1 cup fresh asparagus, trimmed and cut into 1-inch pieces
- ●1 cup fresh peas (or frozen)
- ●1/2 cup fresh basil leaves
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup pine nuts
- ●1/2 cup heavy cream
- ●2 tbsp olive oil
- ●2 cloves garlic, minced
- ●Salt to taste
- ●Black pepper to taste
Instructions
- 1Cook the pasta according to package instructions until al dente. Drain and set aside.
- 2In a large pot, bring water to a boil and add the asparagus. Blanch for 2-3 minutes until bright green and tender-crisp. Remove and immediately place in ice water to stop cooking.
- 3In the same pot, add the peas and cook for 1-2 minutes until tender. Drain and set aside with the asparagus.
- 4In a food processor, combine the basil, Parmesan cheese, pine nuts, garlic, and olive oil. Blend until smooth, adding a little water if necessary to reach desired consistency.
- 5In a large skillet over medium heat, add the heavy cream and bring to a simmer. Stir in the pesto mixture until well combined.
- 6Add the cooked pasta, asparagus, and peas to the skillet. Toss to coat everything in the creamy pesto sauce.
- 7Season with salt and black pepper to taste. Cook for an additional 2-3 minutes to heat through.
- 8Serve immediately, garnished with extra Parmesan cheese and pine nuts if desired.
Equipment
large potcolanderfood processorlarge skilletmeasuring cupsmeasuring spoons
pescatarian
Ingredients
- ●4 salmon fillets
- ●1/4 cup fresh cilantro, chopped
- ●2 limes, juiced
- ●2 tbsp olive oil
- ●2 cloves garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, mix together the lime juice, olive oil, minced garlic, chopped cilantro, salt, black pepper, and red pepper flakes (if using).
- 3Place the salmon fillets in a baking dish, skin side down.
- 4Pour the cilantro lime mixture over the salmon, ensuring each fillet is well coated.
- 5Let the salmon marinate for about 15-20 minutes for enhanced flavor.
- 6Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
- 7Remove from the oven and let it rest for a few minutes before serving.
- 8Garnish with additional cilantro and lime wedges if desired.
Equipment
baking dishsmall bowlwhiskmeasuring cupsmeasuring spoons
veganvegetarianplant-basedgluten-freenut-freesoy-free
Ingredients
- ●2 ripe mangoes, diced
- ●1 medium red onion, finely chopped
- ●1 jalapeño pepper, seeded and minced
- ●1/4 cup fresh cilantro, chopped
- ●Juice of 2 limes
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a medium bowl, combine the diced mangoes, chopped red onion, and minced jalapeño pepper.
- 2Add the chopped cilantro to the bowl.
- 3Squeeze the juice of 2 limes over the mixture.
- 4Sprinkle with salt and black pepper.
- 5Gently toss all the ingredients together until well combined.
- 6Taste and adjust seasoning if necessary, adding more lime juice or salt as desired.
- 7Let the pico de gallo sit for about 10 minutes to allow the flavors to meld.
- 8Serve with tortilla chips or as a topping for tacos or grilled meats.
Equipment
medium bowlknifecutting board
🌶️🌶️🌶️Low
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