BEST CHICKEN SALAD RECIPE | easy & healthy

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and adds protein.

cooked chicken

🥗Healthier: grilled chicken breast

💰Cheaper: canned chicken

Grilled chicken breast is leaner, while canned chicken is budget-friendly.

Poach 2 pounds of raw chicken in a pot covered with cold water and a teaspoon of salt.

Add aromatics like parsley, onion, shallots, garlic, lemon slices, and peppercorns if desired.

Heat the pot on medium until the water gently simmers, then reduce to low and cover.

Cook chicken for 8 to 12 minutes until it reaches 160 to 165 degrees Fahrenheit.

Remove chicken and let it cool, then transfer to the fridge.

Toast 1/2 cup sliced almonds in a pan on medium low for 4 to 5 minutes, stirring frequently, then let cool.

Dice 2 stalks of celery and 3 green onions.

Quarter 1 cup of grapes and set aside.

Finely chop 2 tablespoons of parsley and 1 tablespoon of tarragon.

Once chicken is cooled, dice it into small pieces.

In a bowl, combine the diced chicken, toasted almonds, diced celery, green onions, grapes, mayonnaise, Dijon mustard, parsley, tarragon, salt, pepper, and juice of 1 lemon.

Stir until well mixed and creamy, then transfer to a serving bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens