Pasta con Atún: ¡Rápida, Saludable y Sabrosa! #pasta

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

Cook the spaghetti according to package instructions until al dente.

In a pan, heat olive oil and sauté the chopped garlic until fragrant.

Add the canned tuna to the pan and mix well with the garlic.

Combine the cooked spaghetti with the tuna mixture.

Add lemon juice, fresh parsley or cilantro, and season with salt and pepper to taste.

Serve with optional red pepper flakes and grated Parmesan cheese.

Cooking Techniques

Spice Level:

Dietary

Allergens