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Nunca había comido una pasta cremosa tan deliciosa!!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
1.3K views👍 68
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Recipe Information

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Video-Specific Recipe

Creamy Garlic Tuna Pasta

Cultural Context

Creamy Garlic Tuna Pasta is a beloved dish in Spain, often made with pantry staples like canned tuna and pasta. This dish showcases the Mediterranean's love for simple yet flavorful meals, combining creamy textures with the umami of tuna. It's a quick and satisfying option for busy weeknights, reflecting the Spanish culinary tradition of making the most out of limited ingredients. Today, variations exist globally, with many adding vegetables or different types of seafood to enhance the dish.

SpanishESmain
45 min
medium
4 servings
Servings4
250 GR. PASTA
2 LATAS PEQUEÑAS DE ATÚN
1/2 PIMIENTO VERDE (DE LOS GORDOS)
1 CEBOLLA
2 DIENTES DE AJO
1 CDTA. HARINA
100 ML. LECHE
200 ML. TOMATE FRITO
1 CDTA. ORÉGANO
150 GR. QUESO (EN MI CASO MOZARELLA)
ACEITE DE OLIVA
SAL

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

1

Cook the pasta according to package instructions until al dente.

2

In a pan, heat olive oil and sauté chopped onion and minced garlic until translucent.

3

Add diced green pepper and cook until softened.

4

Stir in the canned tuna, followed by the tomato sauce, oregano, and season with salt.

5

Sprinkle flour into the mixture and stir to combine, allowing it to cook for a minute.

6

Pour in the milk and stir until the sauce is creamy and heated through.

7

Add the cooked pasta to the sauce and mix well to coat.

8

Finally, stir in the mozzarella cheese until melted and serve.

Cooking Techniques

boilingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milkfishwheat

Also Known As

Tuna PastaPasta con AtúnPasta con Ajo y Atún
Local Name: Pasta con atún y ajo cremoso

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