EASY AIR FRYER RECIPES FOR BEGINNERS | WHAT I COOK IN THE AIR FRYER | AUSTRALIAN FAMILY MEALS
Recipes in this Video
Salmon has been a staple in various cuisines, especially in regions with access to oceans and rivers. In many cultures, it symbolizes prosperity and health, often featured in celebrations and gatherings. Its versatility allows for numerous cooking methods, making it a favorite worldwide, from sushi in Japan to smoked salmon bagels in the United States.
Ingredients
- ●salmon fillets
- ●olive oil
- ●lemon
- ●garlic
- ●fresh herbs
- ●salt
- ●black pepper
- ●butter
Instructions
- 1Preheat the oven to 375°F (190°C) if baking.
- 2Pat the salmon fillets dry with paper towels.
- 3Season the salmon with salt and black pepper on both sides.
- 4Heat olive oil in a skillet over medium-high heat until shimmering.
- 5Sear the salmon skin-side down for 3-4 minutes until crispy.
- 6Flip the salmon and add butter, garlic, and herbs to the skillet.
- 7Baste the salmon with the melted butter for 2-3 minutes.
- 8Transfer the skillet to the oven and bake for 5-7 minutes until cooked through.
- 9Remove from oven and squeeze fresh lemon juice over the top.
- 10Let rest for a few minutes before serving.
Ingredient Alternatives
salmon fillets
Healthier: trout
Cheaper: canned salmon
Trout is often lower in cost and provides similar flavor.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and can be used for cooking.
fresh herbs
Healthier: dried herbs
Cheaper: frozen herbs
Dried herbs are more accessible and have a longer shelf life.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil offers a high smoke point and similar flavor.
Techniques
Equipment
Also Known As
Bacon is a popular breakfast food in the United States, often served alongside eggs or pancakes. It has become a staple in American cuisine and is enjoyed in various forms, including crispy, chewy, or as an ingredient in other dishes. Its versatility allows it to be used in salads, sandwiches, and even desserts, reflecting its widespread appeal.
Ingredients
- ●bacon
Instructions
- 1Preheat the oven or skillet.
- 2Lay the bacon strips in a single layer.
- 3Cook over medium heat until crispy, flipping occasionally.
- 4If baking, place on a rack over a baking sheet.
- 5Bake until desired crispiness is achieved.
- 6Remove from heat and drain on paper towels.
Ingredient Alternatives
bacon
Healthier: turkey bacon
Cheaper: pork belly
Turkey bacon is lower in fat and calories, while pork belly can be more affordable.
Techniques
Equipment
Also Known As
Air fryer chicken wings are a popular dish in American cuisine, known for their crispy texture without the need for deep frying. They are often served at parties, game days, and casual gatherings, making them a versatile choice for various occasions.
Ingredients
- ●chicken wings
- ●olive oil
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●hot sauce
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2In a large bowl, toss chicken wings with olive oil, salt, black pepper, garlic powder, and paprika.
- 3Arrange the wings in a single layer in the air fryer basket.
- 4Cook for 25-30 minutes, shaking the basket halfway through for even cooking.
- 5Check for crispiness; cook longer if desired.
- 6Serve hot with hot sauce on the side.
Ingredient Alternatives
chicken wings
Healthier: skinless chicken breast
Cheaper: chicken thighs
Thighs are often cheaper and more flavorful.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is budget-friendly.
Techniques
Equipment
Also Known As
Sausages have a rich history across many cultures, believed to date back to ancient times. They are often associated with celebrations and gatherings, such as barbecues and festivals. Today, sausages come in countless varieties, from Italian and German to spicy chorizo, each reflecting local flavors and traditions.
Ingredients
- ●pork
- ●beef
- ●chicken
- ●spices
- ●salt
- ●herbs
- ●garlic
- ●onion
- ●casings
- ●pepper
- ●sugar
- ●vinegar
- ●smoke flavor
- ●filler
- ●water
Instructions
- 1Prepare the meat by grinding it finely.
- 2Mix the ground meat with spices, salt, and herbs until well combined.
- 3Chop garlic and onion finely, then add to the meat mixture.
- 4If using, soak the casings in water to soften them.
- 5Stuff the meat mixture into the casings using a sausage stuffer or funnel.
- 6Twist the sausages into links, tying off the ends with kitchen twine.
- 7Prick the sausages with a fork to release air bubbles.
- 8Refrigerate the sausages for at least an hour to firm up.
- 9Preheat the grill or skillet over medium heat.
- 10Cook the sausages until browned and cooked through, about 15-20 minutes.
- 11Serve hot with sides or in a bun.
Ingredient Alternatives
pork
Healthier: turkey
Cheaper: chicken
Turkey reduces fat content while still providing protein.
casings
Healthier: collagen casings
Cheaper: no casings
Collagen casings are easier to work with and more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●4 sausages (pork or chicken)
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 tablespoon curry powder
- ●1 teaspoon ground cumin
- ●1 teaspoon ground coriander
- ●1 can (400g) diced tomatoes
- ●1 cup coconut milk
- ●1 tablespoon vegetable oil
- ●Salt and pepper to taste
- ●Fresh coriander for garnish
Instructions
- 1Heat the vegetable oil in a large skillet over medium heat.
- 2Add the chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in the minced garlic and cook for another minute until fragrant.
- 4Add the sausages to the skillet and brown them on all sides, about 5-7 minutes.
- 5Sprinkle the curry powder, cumin, and coriander over the sausages and stir to coat evenly.
- 6Pour in the diced tomatoes and coconut milk, stirring to combine.
- 7Bring the mixture to a simmer, then reduce the heat to low and cover the skillet.
- 8Let it cook for 20-25 minutes, stirring occasionally, until the sausages are cooked through and the sauce has thickened.
- 9Season with salt and pepper to taste.
- 10Serve hot, garnished with fresh coriander.
Equipment
Air fryer salmon is a modern take on a classic dish, utilizing the air fryer for a healthier cooking method that reduces oil usage while still achieving a crispy exterior. This dish has gained popularity in recent years due to the rise of air frying as a convenient cooking technique that retains moisture and flavor in fish. Salmon is a staple in American cuisine, often celebrated for its rich flavor and nutritional benefits.
Ingredients
- ●salmon fillets
- ●olive oil
- ●garlic powder
- ●paprika
- ●salt
- ●black pepper
- ●lemon slices
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2Pat the salmon fillets dry with paper towels.
- 3Drizzle olive oil over the salmon and rub it in.
- 4Sprinkle garlic powder, paprika, salt, and black pepper evenly on both sides.
- 5Place lemon slices on top of the salmon fillets.
- 6Arrange the salmon fillets in the air fryer basket in a single layer.
- 7Cook for 8-10 minutes, depending on thickness, until salmon is flaky.
- 8Check for doneness with a fork; it should easily flake apart.
- 9Remove the salmon from the air fryer and let it rest for a couple of minutes.
- 10Serve with additional lemon wedges if desired.
Ingredient Alternatives
salmon fillets
Healthier: trout fillets
Cheaper: canned salmon
Trout is a lean fish with similar flavor; canned salmon is budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point; canola oil is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●2 large sweet potatoes
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/2 tsp paprika
- ●1/4 tsp black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Wash and peel the sweet potatoes.
- 3Using a mandoline or a sharp knife, slice the sweet potatoes into thin rounds, about 1/8 inch thick.
- 4In a large bowl, toss the sweet potato slices with olive oil, salt, paprika, and black pepper until evenly coated.
- 5Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper.
- 6Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chips are crispy and golden brown.
- 7Remove from the oven and let cool for a few minutes before serving.
Equipment
Roast chicken has roots in many cultures, often served during family gatherings and celebrations. In various countries, it symbolizes comfort and home-cooked meals, showcasing the versatility of chicken as a staple protein. Today, roast chicken is cherished worldwide, with countless regional variations and seasoning styles, making it a beloved dish for both everyday meals and special occasions.
Ingredients
- ●whole chicken
- ●olive oil
- ●garlic
- ●rosemary
- ●thyme
- ●lemon
- ●salt
- ●black pepper
- ●carrots
- ●onions
- ●potatoes
- ●butter
- ●chicken broth
- ●paprika
- ●parsley
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Prepare the chicken by patting it dry with paper towels.
- 3Rub the chicken all over with olive oil.
- 4Season the chicken generously with salt and black pepper.
- 5Stuff the cavity with garlic, lemon halves, and herbs.
- 6Place the chicken on a roasting rack in a roasting pan.
- 7Surround the chicken with chopped carrots, onions, and potatoes.
- 8Pour chicken broth into the bottom of the pan.
- 9Roast the chicken for 1 hour, or until the internal temperature reaches 165°F (74°C).
- 10Baste the chicken with pan juices halfway through roasting.
- 11Remove the chicken from the oven and let it rest for 15 minutes before carving.
- 12Garnish with fresh parsley before serving.
Ingredient Alternatives
whole chicken
Healthier: skinless chicken breasts
Cheaper: chicken thighs
Thighs are often less expensive and remain juicy.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable and has a neutral flavor.
butter
Healthier: margarine
Cheaper: none
Margarine is a lower-cost alternative.
garlic
Healthier: garlic powder
Cheaper: none
Garlic powder is a convenient substitute.
Techniques
Equipment
Also Known As
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