Pashtida (Israeli Crustless Quiche)

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is heart-healthy.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cabbage

Cabbage is often more affordable and adds bulk.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are nutrient-rich and budget-friendly.

Preheat the oven to 180°C (350°F).

Grease a baking dish with olive oil.

Sauté chopped onions in olive oil until translucent, about 5 minutes.

Add grated zucchini, carrots, and chopped spinach to the onions; cook for 3-4 minutes until softened.

In a mixing bowl, whisk together eggs and milk until well combined.

Stir in flour, baking powder, salt, and pepper until smooth.

Fold in the sautéed vegetables and crumbled feta cheese.

Pour the mixture into the prepared baking dish.

Bake in the preheated oven for 30-35 minutes until golden and set in the center.

Let cool for a few minutes before slicing and serving.

Cooking Techniques

Spice Level:

Allergens