A Traditional Appalachian Meal and How to Make Soup Beans and Kilt Lettuce
Recipes in this Video
Cornbread is a traditional American dish, particularly popular in Southern cuisine. It has roots in Native American cooking, where corn was a staple ingredient. Over the years, cornbread has evolved into various regional styles, often served alongside dishes like chili or barbecue. Its versatility makes it a beloved accompaniment for many meals, especially during gatherings and holidays.
Ingredients
- ●cornmeal
- ●flour
- ●baking powder
- ●salt
- ●milk
- ●eggs
- ●butter
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Grease a baking dish or cast-iron skillet.
- 3In a bowl, mix cornmeal, flour, baking powder, and salt.
- 4In another bowl, whisk together milk, eggs, and melted butter.
- 5Combine wet and dry ingredients until just mixed.
- 6Pour the batter into the prepared dish.
- 7Bake for 20-25 minutes until golden brown and a toothpick comes out clean.
Ingredient Alternatives
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds more fiber and nutrients.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is a healthier fat option.
Techniques
Equipment
Also Known As
Soup Beans have deep roots in American cuisine, particularly in the Southern states where they were a staple for families due to their affordability and nutritional value. Traditionally made with dried beans and a variety of seasonings, this dish reflects the resourcefulness of home cooks who utilized available ingredients. Today, variations abound, with many families adding their unique twists, making it a beloved comfort food across the country.
Ingredients
- ●dried beans
- ●water
- ●onion
- ●garlic
- ●carrots
- ●celery
- ●bay leaves
- ●thyme
- ●black pepper
- ●salt
- ●ham hock
- ●olive oil
- ●parsley
- ●red pepper flakes
- ●vinegar
Instructions
- 1Rinse and soak the dried beans overnight in water.
- 2Drain and rinse the beans, then place them in a large pot.
- 3Add fresh water to cover the beans by about two inches.
- 4Stir in diced onion, minced garlic, chopped carrots, and chopped celery.
- 5Add bay leaves, thyme, black pepper, and salt to the pot.
- 6In a separate pan, heat olive oil over medium heat and sauté the vegetables until softened, about 5-7 minutes.
- 7Transfer the sautéed vegetables to the pot with beans.
- 8Add the ham hock to the pot for flavor.
- 9Bring the mixture to a boil over high heat, then reduce to a simmer.
- 10Cover and cook for 1.5 to 2 hours, or until beans are tender, stirring occasionally.
- 11Remove the ham hock and shred the meat, returning it to the soup.
- 12Stir in chopped parsley and red pepper flakes to taste before serving.
- 13Adjust seasoning with additional salt and vinegar if desired.
Ingredient Alternatives
dried beans
Healthier: canned beans
Cheaper: pulses
Canned beans save time, while pulses are often less expensive.
ham hock
Healthier: smoked turkey
Cheaper: bacon
Smoked turkey provides a similar flavor with less fat, while bacon is a cheaper alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●2 lbs potatoes, peeled and diced
- ●1 cup ramps, cleaned and chopped
- ●1/2 cup all-purpose flour
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp paprika
- ●1/2 cup vegetable oil for frying
Instructions
- 1Heat the vegetable oil in a large skillet over medium heat.
- 2In a bowl, combine the diced potatoes with flour, salt, black pepper, and paprika. Toss to coat the potatoes evenly.
- 3Once the oil is hot, add the coated potatoes to the skillet in a single layer. Fry for about 10-15 minutes, turning occasionally, until golden brown and crispy.
- 4Remove the fried potatoes from the skillet and drain on paper towels.
- 5In the same skillet, add the chopped ramps and sauté for 2-3 minutes until they are tender and fragrant.
- 6Add the fried potatoes back to the skillet with the ramps and toss to combine.
- 7Cook for an additional 2-3 minutes to heat everything through.
- 8Season with additional salt and pepper to taste before serving.
Equipment
Peach cobbler is a classic American dessert, particularly popular in the Southern United States. It showcases fresh peaches, typically in season during the summer months, and is often served warm with ice cream. The dish reflects the agricultural heritage of the region, where peaches are a staple fruit. Variations exist, with some recipes incorporating different fruits or spices, but the essence remains the same: a comforting, sweet treat that celebrates seasonal produce.
Ingredients
- ●peaches
- ●sugar
- ●flour
- ●butter
- ●baking powder
- ●milk
- ●cinnamon
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Peel and slice the peaches, placing them in a baking dish.
- 3Sprinkle sugar over the peaches and mix well.
- 4In a bowl, combine flour, baking powder, and cinnamon.
- 5Add milk and melted butter to the dry ingredients, mixing until smooth.
- 6Pour the batter over the peaches in the baking dish.
- 7Bake for 30-40 minutes or until golden brown.
- 8Let cool slightly before serving.
Ingredient Alternatives
sugar
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener; brown sugar is often less expensive.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is plant-based and lower in saturated fat; margarine is usually cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●2 medium yellow squash, sliced
- ●1 medium zucchini, sliced
- ●1 cup white vinegar
- ●1 cup water
- ●1/2 cup sugar
- ●1 tablespoon salt
- ●1 teaspoon mustard seeds
- ●1 teaspoon black peppercorns
- ●1 teaspoon turmeric
- ●1/2 teaspoon red pepper flakes
- ●2 cloves garlic, minced
Instructions
- 1In a large bowl, combine the sliced yellow squash and zucchini. Sprinkle with salt and let sit for 30 minutes to draw out moisture.
- 2In a saucepan, combine the vinegar, water, sugar, mustard seeds, black peppercorns, turmeric, and red pepper flakes. Bring to a boil over medium heat, stirring until the sugar dissolves.
- 3Add the minced garlic to the vinegar mixture and remove from heat.
- 4Rinse the squash and zucchini under cold water to remove excess salt, then drain well.
- 5Pack the squash and zucchini into sterilized jars, leaving some space at the top.
- 6Pour the hot vinegar mixture over the squash and zucchini, ensuring they are fully submerged.
- 7Seal the jars with lids and let them cool to room temperature.
- 8Refrigerate the jars for at least 24 hours before consuming to allow the flavors to meld.
- 9Enjoy the squash pickles as a tangy side dish or condiment.
Equipment
More Soup Beans Videos
(9 videos)
True Appalachian Comfort Food | Churched Up Soup Beans
The Vagabond Chef
Soup Beans and Salt Pork - SeniorSkillet
SeniorSkillet
HOW-TO MAKE SOUP BEANS | Cowboy Campfire Cooking Series
Tim Farmer's Country Kitchen
Southern Soup Beans with Pork Necks
In the Kitchen with Lynn
Soup Beans, Soup Beans Recipe, How to Make Soup Beans, Recipe for Soup Beans, Bean Soup
Jan Charles
How to make Southern soup beans for dinner | Inexpensive dinner to feed a crowd
Mama Sue's Southern Kitchen
How To Make Appalachian Soup Beans/Pinto Beans
Much Ado About Something
Old Fashioned Soup Beans Recipe - HOW TO - Pinto Beans With Bacon And Coffee - Country Cooking
TattsForLife
How to make: Appalachian Soup Beans (Pinto Beans & Ham)
Brandie Skibinski | The Country Cook
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(23 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette
La recette de la raclette Suisse
La French Radio Portugal
L'ABC DE LA RACLETTE 🧀Comment cuire, préparer, accompagner la raclette 🥓 La Petite bette
la petite bette
Recette de la Raclette - 750g
750g
Tartiflette 🚠 | Lidl Cuisine
Lidl Cuisine
LA TARTIFLETTE
Casa Bena Cuisine
Tartiflette de Cyril Lignac | Recette gourmande
Recettes Cooking
The Tartiflette by Thermomix
Les ateliers de Thermoninie