Overnight Chia Pudding You Can’t Resist!🍓 [Neuroscience in Dr. Joanette’s Kitchen]

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Sugar is a more economical option.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often cheaper than mixed nuts.

coconut flakes

🥗Healthier: toasted coconut

💰Cheaper: shredded coconut

Shredded coconut is a less expensive alternative.

Put 2 cups of your favorite non-dairy milk in a blender.

Add 4 tablespoons of sweetener (like simple syrup, golden syrup, or maple syrup) to the blender.

Add a little flavoring like vanilla extract to the blender.

Blend all ingredients together on medium until well blended.

Stir in chia seeds after blending.

Pour the mixture into two 10-ounce mason jars.

Put a lid on the mason jars and refrigerate overnight.

In the morning, the pudding will have a creamy thick consistency.

Top the pudding with fresh fruit and a handful of nuts (like almonds, cashews, or macadamia nuts).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens