How to Make Crushed Avocado on Toast

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed banana

Mashed peas provide a similar texture and flavor, while bananas offer a sweeter alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is more affordable.

Chop the tops off fresh tomatoes and quarter them.

Remove the seeds and juice from the tomatoes, leaving just the skins.

Dice the tomato skins into small cubes.

Chop off the top of a red chili and remove the seeds.

Finely chop the red chili.

Chop half an onion into small cubes.

Mince 2 cloves of garlic.

Juice a lime or squeeze it into the mixture.

Cut the avocado in half, twist to open, and remove the pit.

Scoop the avocado flesh into a bowl using a spoon or peel it off the skin.

Mash the avocado with your hands or a fork, leaving some texture.

Mix in the garlic, chili, tomatoes, onion, salt, black pepper, and a squeeze of extra virgin olive oil.

Taste and adjust seasoning with more lime juice or black pepper if needed.

Toast slices of sourdough bread until golden brown.

Spread the guacamole mixture over the toasted sourdough.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary