Belizean Stew Pumpkin

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potatoes

butternut squash offers a similar texture and flavor profile, while sweet potatoes are often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

vegetable broth is lower in calories and can be made easily with pantry staples.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

olive oil is healthier, while canola oil is often more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

lemon juice provides a similar acidity, while vinegar is often less expensive.

Wash / scrub your pumpkin.

Cut pumpkin into serving size medium/large.

Add water to medium to large pot and bring to a boil.

Add sugar and all your spices.

Bring to a good boil and lower to medium heat, let cook until the liquid has been concentrated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary