Gluten free! Keto Noodles Recipe | Keto Egg & Oat Fiber Noodles | Molecular Gastronomy

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and dairy-free.

shirataki noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti squash

Zucchini noodles are fresh and low-carb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable for cooking.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Ricotta is often less expensive and still creamy.

Spiralize zucchini into noodles and set aside.

Rinse shirataki noodles under cold water and drain.

Heat olive oil in a skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 1 minute.

Add zucchini noodles and shirataki noodles to the skillet.

Season with salt and black pepper to taste.

Sauté for 3-4 minutes until heated through.

Add cherry tomatoes and spinach, cooking until spinach wilts.

Stir in cream cheese until melted and combined.

Sprinkle with parmesan cheese, basil, and red pepper flakes before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens