Easy Meatballs Recipe | in a homemade marinara sauce
Recipe Information
Italian Meatballs in Marinara Sauce
Cultural Context
Originating from Italy, meatballs in marinara sauce are a staple of Italian-American cuisine, often served with pasta or on their own as a hearty dish. Traditionally made with a blend of meats and herbs, they celebrate the rich flavors of Italian cooking. Today, they are enjoyed worldwide, with variations that include different meats and spices, reflecting local tastes and ingredients.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast adds a cheesy flavor with fewer calories.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground chicken
Ground turkey is leaner, while ground chicken is often less expensive.
Preheat oven to 400°F (200°C).
In a bowl, combine 1.5 pounds ground beef, 0.5 pounds ground pork, 1 large egg, 1/3 cup diced onion, 1/4 cup almond flour, 1/4 cup shredded Parmesan cheese, 1/4 cup chopped parsley, 3 minced garlic cloves, 1 tablespoon Italian seasoning, 1 teaspoon kosher salt, and 1/2 teaspoon ground black pepper.
Mix all ingredients together by hand until just combined, being careful not to overmix.
Use a medium cookie scoop to portion out the meat mixture and roll into meatballs.
Place meatballs on a sheet pan and bake for about 20 minutes, or until lightly browned.
For the marinara sauce, heat 1 tablespoon olive oil in a pot over medium-high heat and sauté 1 small diced onion for 3-4 minutes until translucent.
Add 4 minced garlic cloves and sauté for another 30 seconds until fragrant.
Stir in 1 28-ounce can crushed tomatoes, 1 tablespoon chopped thyme, and 1/4 teaspoon kosher salt. Simmer for 20-25 minutes.
Remove from heat and stir in 1 tablespoon chopped basil.
Once meatballs are done, add them to the marinara sauce and simmer on low to warm through.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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