Dr. Goldner's Hyper Nourishing Green Smoothie | How To Make Recipe

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is creamier, while water reduces costs.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with fewer additives.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor at a lower cost.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds provide similar texture at a lower price.

Pack 0.5 pound of mixed greens (half spinach and half spring mix) into the blender.

Add 0.5 banana to the blender.

Add a handful of blackberries to the blender.

Add 1 cutie orange to the blender.

Add 2 kumquats to the blender.

Add 1 heaping tablespoon of sprouted chia and flax seed powder to the blender.

Fill the blender with water up to the level of the greens, adjusting for thickness preference.

Blend the mixture for about 1 minute until smooth, ensuring no chunks remain.

Taste the smoothie and adjust sweetness or thickness as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary