⚡️Easy Alkalizing Green Drink Recipe 😋 | No juicer or blender | Kale, Lemon, Water💧#alkalinefood

coconut water

🥗Healthier: filtered water

💰Cheaper: tap water

Filtered water is a healthier option while tap water is cost-effective.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar benefits and sunflower seeds are less expensive.

Introduce the alkalizing green drink recipe.

Mention that it takes about 30 seconds to prepare and does not require a juicer or blender.

State that the main ingredient is kale powder, but other options include spirulina powder and organic wheat grass powder.

Show the use of lemon, mentioning options like bottled lemon juice, fresh lemon juice, or organic lemon powder.

Demonstrate blending one whole lemon with about three cups of water to make lemon juice with the rind and pith included.

Explain that the sweetener, stevia extract, is optional and can be used in liquid or powdered form.

Combine 1 to 2 teaspoons of kale powder in a jar.

Add about 1 tablespoon to 1/4 cup of the blended lemon juice to the jar.

Add four drops of stevia to the mixture.

Fill the jar with filtered water up to the top and cover it.

Shake the jar to mix the ingredients thoroughly and prepare the drink.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary