GREEN PROTEIN SMOOTHIE

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a good non-dairy alternative, while regular milk is often cheaper.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with fewer additives, and cottage cheese is often less expensive.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits and sunflower seeds are often cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is a nut-free alternative that can be less expensive.

Add 1/2 cup of non-fat yogurt or 0% fat Greek yogurt to a large high powered blender.

Next, add 16 oz of coconut water or unsweetened vanilla almond milk.

Add two scoops of vanilla protein powder.

Add 1 to 2 teaspoons of chia seeds.

Use a 5 oz bag of power greens (Trader Joe's or bulk from Costco).

Add one cup of frozen mango chunks.

Add one cup of frozen pineapple chunks.

Add one small ripe banana.

Place the lid on the blender and thoroughly blend until smooth and creamy.

Pour the smoothie into two large glasses.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens