Bean & Avo Egg Quesadilla | EatGood with Rob Hobson | HIGH PROTEIN!

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese lowers calories while maintaining flavor.

avocado

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and can be used interchangeably.

tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: store-brand tortillas

Whole wheat adds fiber, while store-brand options reduce cost.

Mention that the quesadilla is easy to make in about 5 minutes.

State that black beans and avocado are used, along with spinach, but you can fill it with whatever you want.

Highlight that eggs are a great source of protein and contain nearly every vitamin and mineral needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens