3 Easy Breakfast Recipes You Have to Try! | Healthy + Delicious

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese lowers calories while maintaining flavor.

avocado

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and can be used interchangeably.

tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: store-brand tortillas

Whole wheat adds fiber, while store-brand options reduce cost.

Heat a pan with a little bacon grease.

Add white corn, red onion, and spinach to the pan and sauté for a few minutes.

Add bacon bits to the pan and stir.

Consolidate the ingredients in the middle of the pan and crack eggs directly into the pan.

Scramble the eggs with the other ingredients in the pan.

Place a tortilla on top of the scrambled mixture and flip it with a spatula.

Add cheese on top and season with salt and pepper.

Plate the breakfast quesadilla and top with avocado and hot sauce.

For overnight oats, combine 1 and 1/2 cups of oats and 2 to 2 and 1/2 tablespoons of chia seeds in a container.

Add 1/3 cup of vanilla Greek yogurt and 1/2 tablespoon of maple syrup.

Pour in a splash of KOA protein drink and 1 cup and 1/3 of water.

Mash a banana and stir it into the mixture.

Refrigerate for at least 5 to 6 hours or overnight.

After chilling, top with remaining banana, nut butter, and a sprinkle of cinnamon.

For the bagel, cut an everything bagel in half and toast it.

Spread cream cheese on the toasted bagel.

Slice tomatoes and place them on top of the cream cheese.

Add sliced avocado and red onion on top.

Season with lemon pepper and parsley, and sprinkle with flaky sea salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens