Délicieuse pâtes aux anchois : ma recette italienne simple et rapide.

anchovies

🥗Healthier: capers

💰Cheaper: canned sardines

Canned sardines provide a similar umami flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

parsley

🥗Healthier: spinach

💰Cheaper: cilantro

Spinach adds nutrients while being cost-effective.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili can provide a similar heat with more flavor.

Cook the pasta according to package instructions until al dente.

In a pan, heat the olive oil and sauté the chopped onion until translucent.

Add the anchovies and cook until they dissolve into the oil.

Stir in the sauce tomate and fresh tomatoes, cooking until heated through.

Add olives, capers, and oregano to the mixture, stirring well.

Combine the cooked pasta with the sauce, mixing thoroughly.

Serve topped with grated parmesan and fresh basil.

Cooking Techniques

Spice Level:

Dietary

Allergens