Fenugreek Porridge: A Recipe for Better Digestion & Weight Loss

fenugreek seeds

🥗Healthier: mustard seeds

💰Cheaper: cumin seeds

Mustard seeds provide a similar flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits with a similar cooking profile.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Spinach adds nutrients and similar flavor.

chickpeas

🥗Healthier: black beans

💰Cheaper: lentils

Lentils are more affordable and cook faster.

Add olive oil to a pot and heat.

Add fenugreek seeds to the pot and fry until golden.

Add water to the pot and bring to a boil.

Reduce heat and cover, simmering for 20 minutes until fenugreek seeds are soft.

Mix milk with sugar and salt in a separate bowl.

Add flour to the milk mixture and stir to combine.

Check the fenugreek seeds; remove half if they are too bitter.

Slowly add the milk mixture to the fenugreek seeds while stirring continuously.

Add half a teaspoon of bicarbonate soda and mix well until thickened.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens