Easy, Delicious Vanilla Chai Plant Based Protein Smoothie

plant-based protein powder

🥗Healthier: hemp protein

💰Cheaper: soy protein

Hemp protein is a nutrient-rich alternative, while soy protein is often less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is creamier, while soy milk is typically more affordable.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is lower on the glycemic index, while honey is often cheaper.

chai spice blend

🥗Healthier: homemade chai spice

💰Cheaper: cinnamon and ginger

Homemade blends can be healthier and cheaper.

Chop 2 frozen bananas into pieces and put them into the blender.

Add 6 to 8 ice cubes to the blender.

Add 4 scoops of vanilla plant-based protein powder to the blender.

Add 2 scoops of low-fat, high protein almond powder to the blender.

Add 2 scoops of amla green pumpkin spice to the blender.

If desired, add the contents of 2 probiotic capsules to the blender.

Add 2 cups of water to the blender.

Blend all ingredients until smooth, scraping down the sides of the blender as needed.

Pour the smoothie into 2 pint-sized glasses and enjoy immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens