Low FODMAP Garlic-Infused Olive Oil Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor profile with a higher smoke point.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more affordable and have a longer shelf life.

Peel garlic cloves and cut off the root end.

Place garlic cloves in a pan.

Cover garlic with about 1 cup of olive oil.

Gently heat the pan for about 10-15 minutes, simmering until the oil is nice and golden.

Leave the oil to cool for the rest of the day or for a few hours until cooled down.

Sterilize a jar by washing it with washing up liquid and placing it in a hot oven for 10 minutes.

Strain the garlic oil using a sieve; if available, use a muslin cloth to ensure no garlic pieces remain.

Store the garlic infused olive oil and consume within two weeks.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary